1 Keep to a meal routine: eat at about the same time every day 2 Reduce fat intake: Eat fish twice a week. Consume skinless chicken and lean meat. 3 Walk off the Weight 4 Have healthy snacks like fruit or yogurt 5 Check food labels: check fat and sugar content 6 Smaller portions: Avoid second helpings; use a smaller plate 7 Avoid Sitting down for long periods infront of TV. 8 Eat SLOWLY and drink water before your meal. 9 Remember 5 portions of fruit/vegetables a day