Many will be thinking of giving up smoking in the new year. Our pharmacists are happy to give you free advice about quitting, just ask. You may be able to get products to help you stop free on the NHS, again just ask. for those thinking of giving up some encouragement: It only needs 1 cigarette to become addicted to nicotine, showing how addictive a product nicotine is. Each cigarette contains 4000 chemical compounds , a majority of them cancer causing. Cigarette smoke makes blood dirty and thick with toxins, increasing the risk of strokes, memory problems and dementia. There are a variety of products available to help you quit from chewing gum, lozenges,inhalators,tablets to take. Speak to our pharmacists for advice