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What we have to say about your health and well being
31
Jan 2013
BE A NUTTER
Eating nuts like almonds, pecans, walnuts, peanuts will help to lower blood cholesterol levels. Almonds are a rich source of the antioxidant vitamin E. Antioxidants are important in maintaining health and supporting the immune system. A diet that includes a regular helping of nuts but otherwise contains too much fat, salt, sugar and red meat, and not much fruit and vegetables, will still be unhealthy. So it is your overall diet which will determine your health.
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328 St. Helen's Road
Bolton
Greater Manchester
BL3 3RP
01204 61677
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1033163
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C G Patel, Reg no 2023228
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